Proso Millet

This is a unique Indian Millet that is commonly known as white millet, Kashif millet or hog millet. It is a wild grass species that was domesticated as a crop somewhere around 7000 years ago, in China. This millet is now cultivated in India, the Middle East, Turkey, Russia and the United States. In the United State, Proso millet is mainly grown for birdseed. It is sold as health food, and due to its lack of gluten, it can be included in the diets of people who cannot tolerate wheat. It is an exnt crop that can easily grow in arid conditions and rain shadowed regions. It is nutritious and delicious. The bran of Proso millet contains vital nutrients that are essential for a healthy diet and is also an exnt source of fiber! It is gluten-free and has a significant amount of carbohydrates, protein, niacin (Vitamin B3) and fatty acids.

Proso Millet strengthens the bones and the nervous system. It reduced cholesterol levels. It delays the process of ageing. The millet prevent dry skin. It’s very helpful for people who have allergy to gluten. Daily intake of proso millet helps reduce the risk of type 2 diabetes.