Pearl Millet is widely distributed in the drier tropics and India. The niacin in these millets helps to reduce cholesterol and magnesium helps to lower blood pressure and reduces the risk of heart attacks. The high fibre content helps in keeping the glucose level normal. It helps in weight loss and also helps to cure stomach ulcers ad gall bladder stones.
In Hindi, Pearl Millet is called Bajra. In Kannada, it’s called Muttu.
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