Kodu Millet is widely distributed in Uttar Pradesh in the North, and Kerala and Tamil Nadu in South India. It has high protein content, low fat and very high fibre content. Kodo millet is very easy to digest, and is exnt for strengthening the nervous system. This millet is rich in Vitamin B and contains no gluten. It is very good for people who are gluten intolerant. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.
In Hindi, Kodo Millet is called Kodra and Varagu in Kannada.