| POTATOES | Raw | |||
| Nutrition Information | ||||
| Servings per package: | ||||
| Serving size: 1 potato = 150 g | ||||
| Average Quantity | % Daily Intake per serve | Average Quantity | ||
| per serving | per 100 g | |||
| Energy (kJ/Cal) | 470/112 | 5% | 313/75 | |
| Protein (g) | 3.1 | 6% | 2.2 | |
| Fat, total (g) | 0.1 | 0% | 0.1 | |
| - saturated (g) | 0.02 | 0% | 0.01 | |
| Available carbohydrate (g) | 23.2 | 7% | 15.4 | |
| - sugars (g) | 0.5 | 1% | 0.3 | |
| Dietary Fibre (g) | 2.6 | 9% | 1.7 | A source of Dietary Fibre |
| Sodium (mg) | 4 | 0% | 3 | |
| Vitamin C (mg) | 19 | 47% RDI* | 12.0 | A good source of Vitamin C |
| Folate ug | 21 | 11% RDI* | 14.0 | A source of Folate |
| Niacin (mg) | 2.1 | 21% RDI* | 1.4 | A source of Niacin |
| Pantothenic Acid (mg) | 0.6 | 11% ESADDI+ | 0.4 | A source of Pantothenic Acid |
| Thiamin (mg) | 0.14 | 12% RDI* | 0.09 | A source of Thiamin |
| Magnesium (mg) | 34 | 11% RDI* | 23 | A source of Magnesium |
| Potassium (mg)** | 726 | 484 | Contains Potassium | |
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