Macadamia nuts are typically eaten raw but can also be roasted, salted, or used in cooking or baking. they have various health benefits such as being a rich source of monounsaturated fatty acids that can help lower LDL cholesterol and reduce the risk of heart disease. Additionally, they provide dietary fiber and protein that can aid in weight management, as well as essential vitamins and minerals like thiamine, vitamin B6, calcium, magnesium, and potassium, which support a healthy nervous system, cognitive function, and bone health. The nuts also contain antioxidants like flavonoids and vitamin E, which protect against oxidative stress and chronic diseases, while the fiber content can help with digestion and regular bowel movements.
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