Dry white beans (Black Eyed-Beans)

Dry white beans (Black Eyed-Beans)

Dry white beans are oval-shaped beans that have a smooth, shiny outer skin and a firm texture with a slightly nutty taste. Due to their versatility in various cuisines, dry white beans are considered a versatile ingredient. They are a good source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate. Dry white beans can be used in different recipes, ranging from soups and stews to salads and dips. When cooked appropriately, they turn out to be creamy and tender, enhancing the taste and nutrition of any meal they are added to.