llanthus emblica or Amla as it is called in North India, the berry finds widespread usage in a of fields including culinary, ayurvedic medicine, cosmetics, etc.,. Consuming Amla regularly provides many health benefits like
Amla is also known to help in weight loss. As it increases basal metabolism rate of the body, it results in a healthier body and augments weight loss efforts. A rich source of Vitamin C, Amla is an important multi-vitamin super-food. It is a rich source of anti-oxidants like nolics, tannins, ellagic acid, etc.
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