Garlic

Garlic (Allium sativa ), is a plant with long, flat grasslike leaves and a papery hood around the flowers. The greenish white or pink flowers are found grouped together at the end of a long stalk. The stalk rises directly from the flower bulb, which is the part of the plant used as food and medicine. The bulb is made up of many smaller bulbs covered with a papery skin known as cloves. Although garlic is known as the "stinking rose" it is actually a member of the lily family.

Garlic can be used in the treatment of a variety of bacterial, viral, and fungal infections. It has been shown to be effective against sta strep, E. coli, Salmonella, Vibrio cholera, H. pylori, Candida albicans, and other microorganisms. Garlic also helps prevent against heart disease strokes. Current studies show that garlic can improve immune function and may even help in the prevention of cancer . To be of benefit in chronic conditions, garlic should be used daily over an extended period of time.