✮ MUSCLE DEVELOPMENT✮:- Pushup boards primarily target the upper body muscles, including the chest (pectoralis major and minor), shoulders (deltoids), triceps, and core muscles. By regularly performing pushups on a board, you can strengthen and tone these muscle groups, leading to improved upper body strength and definition.
✅✮ CONVENIENCE & EFFIICIENT✮:- With color-coded pushup boards, users can quickly identify and switch between different muscle groups without the need for additional equipment or complicated adjustments. This convenience and efficiency make workouts more stream time-efficient, enabling users to target multiple muscle groups in a single session.
✅✮ COLOR CODING✮:- MANOGYAM color-coded pushup board features different colored sections or handles, each representing a specific muscle group. This visual guide helps users understand which muscles they are targeting with each exercise. For example, RED for CHEST, BLUE for SHOULDERS, YELLOW for BACK, and GREEN for TRICEPS. This allows individuals to focus on specific muscle groups and customize their workouts accordingly.
✅✮ PORTABLE & CONVENIENT✮:- MANOGYAM Pushup boards are lightweight and portable, making them easy to transport and use in various settings. Whether you prefer to work out at home, in the gym, or even while traveling, this pushup board can be a compact and convenient fitness tool that requires minimal space.
✅✮ VARIETIES OF EXERCISE✮:- While pushups are the primary exercise performed on a pushup board, it often offers versatility in terms of hand placement and angles. This allows you to perform different variations of pushups, such as wide-grip, narrow-grip, incstaggered pushups. The ability to adjust hand positions and angles adds variety to your workouts and targets different muscle groups.
