Our Guinea corn is a nutrient-rich grain that is often ground into flour to make bread, porridge and pancakes. Including it in your diet offers a of nutritional and therapeutic benefits.
A 1/4 cup serving of dry guinea corn contains 163 calories. Compared to other grains, guinea corn contains about the same amount of calories. For example, a 1/4 cup serving of dry oat groats contains 160 calories; 1/4 cup of dry barley is 140 calories.
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