Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around; Protein: 5 grams, Fiber: 1 gram, Vitamin K: 8% of the DV and many more. Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
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