Dried California plum

dried delicious sweet & sour plum for export , best price , free sample, healthy snack

One of the properties of this attractive fruit, which, while having the properties of fresh plum, also has many other properties.

Plums contain many vitamins and minerals that can help reduce the risk of several chronic diseases.

This product contains remarkably high amounts of nutrients; So that in introducing the properties of dried plum, more than 14 types of vitamins and fiber are also mentioned for it, except for antioxidants.

• Calories: 134 kcal

• Carbohydrates: 36 grams

• Fiber: 4 grams

• Vitamin A: 8%

• Vitamin K: 42%

• Vitamin B2: 6%

• Vitamin B3: 6%

• Vitamin B6: 6%

• Potassium: 12 percent

• Copper: 8%

• Manganese: 8 percent

• Magnesium: 6 percent

• srus: 4 percent

• Iron

This product also contains sorbitol and chlorogenic acid, which can increase the frequency of stools. We will talk more about the properties of this product for constipation. Eating a serving or two of plums can help you maintain a healthy digestive system by increasing regular bowel movements

In traditional medicine, many properties are considered for dried plum. According to the experts of this medicine, this product has a cold and wet nature and its use is recommended for people with hot and dry temperament. This product can be effective in reducing thirst and reducing fever. It is better to use the black type than the cold type for people with a cold temperament; Because the black type is less cold and thus its side effects will be less.

Based on clinical studies, the antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and help maintain healthy bone density and formation. The higher amounts of vitamin K in this product are among its other properties for bones

Perhaps one of the most unknown health benefits of prunes is frequent urination. Perhaps you have learned about the problem of overactive bladder. An overactive bladder can be very uncomfortable, but adding fiber to your diet can help alleviate this problem. This issue can happen for various reasons, constipation being one of these reasons. To help regulate your bowels and resolve the problem of frequent bowel movements, you can increase your fiber intake using this product.

Research has shown that the properties of dried plums may help slow down the progression of arteriosclerosis. A study in this regard showed that the antioxidants in this fruit can have a positive effect on reducing the level of negative cholesterol in the blood.