Sesame seeds

Sesame seeds contain many compounds and important nutrients that give the body a lot of health benefits, and moderation in consuming sesame is the key to obtaining its great benefits, with an amount of no more than two tablespoons of sesame seeds per day, Among the benefits of sesame, we mention the following: It reduces the risk of some diseases, and improves the conditions that a person suffers from, including high levels of cholesterol in the blood, osteoporosis, and high blood pressure. Maintains the health of red blood , because it contains B vitamins, and it also contains some minerals that contribute to the development and functions of red blood . It enhances metabolism and energy production, because it contains some important vitamins for that. It contains some important vitamins to maintain the strength of hair, muscles and bones. It contains monounsaturated fats in a large proportion, which can help reduce levels of low-density lipoprotein (LDL) cholesterol, which is called harmful cholesterol, when used instead of saturated fats, and thus it reduces the risk of heart disease and strokes.