Tiger nut
The tiger nut is the tuber of the Cyperus esculentus plant, also called the yellow nutsedge. Tiger nut is very rich in fiber, vitamins, minerals and other beneficial plant compounds.
The nut has various health benefits. Very rich in a variety of nutrients and beneficial plant compounds. It may improve digestion and reduce blood sugar levels. Also, It may improve heart health, boost immune system and act as an aodisiac
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