Health Benefits Of This Fish Kingfish, also known as king mackerel, is a nutritional powerhouse. It's rich in selenium, a potent antioxidant that supports thyroid health, as well as potassium, which aids in heart and muscle function. Kingfish is also rich in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain function. These healthy fats can also help reduce inflammation in the body and lower the risk of chronic diseases such as arthritis, diabetes, and certain types of cancer. Kingfish is an exnt source of vitamin B12 and a good source of vitamin D.
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