Date (Phoenix Dactylifera)

Phoenix dactylifera (Date fruit) are good source of fiber,The versatility of dates is one of their biggest advantages. Dates make the perfect mid-afternoon snack, providing an energy boost when you feel sluggish.Potassium is a dietary mineral, needed in trace amounts to support a variety of physiological processes. One of the most important roles for potassium in the human body that it acts as an electrolyte (Lin, 2010). Thus, eating dates can be a good way to replenish your electrolyte levels after engaging in a strenuous workout.Dates are a great source of vitamins A and K, which act as antioxidants in the body.Our bodies rely on dozens of trace minerals that can only be acquired through the foods we eat and Date helps so much for those minerals.