Quick Details
- Processing Time:3 to 5 days
- Port:Lagos
- Supply Ability: 50 Tons Per Month
- Brand Name:J B A
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These
tubers also provide decent amounts of other micronutrients, such as copper and vitamin C
