White Corn

White Maize is flour (or Corn Meal as is referred to) which is quite similar to corn flour, is a cereal grain. It was first used by people in Mexico, dating back around 10,000 years approximately. It is very fine and white in colour. The major and most noticeable difference between corn meal flour (yellow maize) and white maize flour is the colour – the former is Yellow and the latter is pure white. Maize is usually used as a replacement to whole wheat flour. One cup of White Maize or Corn Meal is very healthy. It contains approximately 200 calories, with 5-6 grams of Protein, 45-50 grams of Carbohydrates, 5 grams of Fiber and 2-3 grams of fat. White Maize or Corn Meal is additionally utilized as a substitution for wheat flour, to make cornbread and other baked items. Masa (cornmeal treated with limewater) is the principle element for tortillas, atole and numerous different dishes of Focal American nourishment.